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Happy Mother's Day!

Today is a day
To celebrate you
And all of the wonderful things that you do!
Happy Mother's Day!

Love,
The Hers Kickboxing Team


Looking for a gift idea for mom, or a friend? Give the gift of Hers! Giftcards available in studio!




Ramadan Kareem, to all those celebrating!

If you are observing Ramadan this year and are unable to attend
Hers, please reach out to us to put your membership on hold.

We will be happy to resume your membership once Ramadan has ended!

Quick Tip: To maintain your health and fitness goals throughout Ramadan, avoid fried and processed foods that are high in fat or sugar, and instead opt for whole grains, lean protein, and healthy unsaturated fats.

Click here for a delicious chicken Iftar recipe!

May you all have a wonderful and holy Ramadan!

Ready, Set, SLIM! Challenge: Week 1 Results

2 of our Challengers have lost over 7 pounds of fat In only 1 week!!! And our other Challengers are steadily catching up to them!

These results are incredible, and we couldn't be prouder! Keep pushing through, ladies!




New Choreo + A Spankin' New Class!!!

We have brand new choreo for May and June, and a new class - Upper Body Burn!

Tone, define, sculpt, and strengthen your body into leanness!

Check out our Instagram and Facebook pages for a sneak peek of this one! You won't want to miss it, ladies!




Top 20 Kickers: April 2018

These ladies are UNSTOPPABLE! They've completed over 18 classes in the last 30 days - and many of them have been on this list since the beginning of the year!

#noexcuses #kicklikeagirl #strongwomen #dedication

Happy Birthday, May Ladies!

Happy birthday, lovelies!

We hope you have the best one yet, and that this year brings you health, happiness, love, and laughter!

-The Hers Kickboxing Team
Meet Our Newest Hers Team Members!

Our team has grown since the opening of our Richmond Hill studio!

Amanda, Vanna, and Vivien are our newest coaches!

Lauren has been a member of the Hers team for almost 2 years, but recently took on the roles of Coach, Assistant Manager, and Marketing Coordinator!

Whitney joined our team in April, and has taken on the role of Hers Kickboxing Richmond Hill Studio Manager!

We couldn't be happier to have these ladies as new additions to our team!

Meet Our Members: Melanie Mui

Q: When and why did you start kickboxing?

A:  
I started in Jan 2018 and I started kickboxing because I wanted to do something active, fun and help relieve stress.

Q: What changes have you seen or experienced since you joined Hers?

A: It has given me more energy, I feel more confident, and most importantly, I FEEL HEALTHIER! My cardio is better, my legs and arms are more toned, and I'm having so much fun! In a month, I dropped 5 lbs already, and it's also made me make better food decisions since I'm on this road to a healthier lifestyle. I'm more committed to my health and fitness in all aspects of my life, thanks to Hers!

Q: What's your favourite motivational quote?

A:
My grandmother has always said, "There is never any time, you have to make time."  And she's right....you make time for the things that are important to you.  My fitness, health and kickboxing classes are all important to me.


Team Talk: Yvonne Ng, Hers Ambassador and Blogger

Hi,  my name is Yvonne. I’ve been a member of Hers for 2 years, and just joined the Hers team as a Brand Ambassador and Blogger. I’ve always enjoyed fitness but never found myself this connected to a program until I joined Hers. The atmosphere, people, and variety in classes make it a great stress release for me. Because I'm a teacher, the early class times and location work well for me. I also strive to set an example of healthy living for my three daughters.

I am happy to be a part of a movement that empowers ladies to do and be their best.
Each and every one of you ladies has a story to tell, and I can't wait to hear more about you, and to celebrate and share your journey within the Hers community!

Want to hear more about me? Check out my story here!

I'd love to hear from you directly, if you're interested in sharing your stories! Email me directly at  yvonne@herskickboxing.com.


Hers Perks:
WuLaLa Weddings & Events

Wu La La Weddings & Events is a boutique event planning company based in Markham. Whether it be your wedding, a milestone event, or a special occasion, we believe your event should be thoughtfully and accurately executed, joyfully celebrating life’s most treasured moments.

For all Hers Kickboxing members only, we are offering a special "family and friends" referral discount! Service must be booked by December 31st, 2018.

Please check our website for more details on each service or contact us at lisa@wulalaweddings.com!

Hers Perks: Lisa's Cosmetics Warehouse Sale 2018

Enjoy savings of up to 80% off on a huge collections of cosmetics and fragrances from brands such as Elizabeth Arden, H2O Plus, Stila, Marcelle, Britney Spears, Armani, Vera Wang, Anna Sui, China Glaze, Versace, Burberry, CK, Gucci, Guess, and Givenchy - just to name a few!
Hers Perks: Feature Your Business!

Do you, or someone you know, own a local business? If you'd like to be featured in our monthly newsletter, send us an email with details on your business at info@herskickboxing.com.

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5051 Highway 7 East
Unit 9
Markham, Ontario L3R 1N3
Canada


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